Running and Jogging - Recent Questions and Answers
The treadmill. Just seeing that word in print made your stomach sink, right? It's not not called "The Dreadmill" for nothing! But never fear, today I'm going to show you how to ...
As a stay at home mom of twins, I longed for some time alone. My stress was out of control and I never felt happy. I had often heard exercise would help relieve stress, so I joined...
When committing to a half-marathon, there are many things for which a runner must plan. Proper footwear, diet and nutrition, and general race day preparations are all instrumental ...
If you're a thirty something and it's a summer weekend, chances are your Facebook feed is all but clogged with all your thirty something friends and their sweaty, but happy racing ...
Running your first half marathon? Congratulations! Signing up for a 13.1-mile race shows you are ready to take on a fun and exciting challenge.
Whether you are a new runner or hav...
Finding the best local trail can be very tough. When looking for a place to run, you'll need to consider a number of different factors. First, do you want to run on a paved or hard...
Truthfully, running is one of those sports (yes it IS a sport!) that you can just pick up and ‘run’ with. Unlike any sport with a ball, running does not require hand-eye coordinat...
Running is fun. It really is, I promise you!
People who don't run sometimes say the pained looks on the faces of runners they pass in the street or park convinces them that runnin...
There are many benefits to treadmill running indoors. I believe most people run on a treadmill because of the weather conditions that they may face outdoors such as heavy rain, ext...
Are you new to exercising and searching for a way to embark on a healthy lifestyle? Or, are you an avid exerciser looking for a change in your tired workout routine? Beginner runne...
A coach once jokingly defined a runner as someone who has paid an entry fee for a race. Others have tried to define a runner as someone who can cover a certain distance at a certa...
Brooks Adrenaline GTS 12 First Impressions
When I first took the Adrenalines out of the box, I immediately noticed the upper design of the new model. The silver mesh overlay with ...
Oftentimes we set out to do something but it just doesn't get done. Life gets in the way- work, dinner, doctor's appointments, taxes, laundry, and a million other things which wor...
You finally have some momentum behind your running program. Each day you run more and more. Each day it gets a little easier to find your rhythm. You feel invincible, unstoppable, ...
The benefits of beginning a running program extend from the physical to the psychological. Ranging from weight loss to longevity, running is good for the body and soul. Running, ev...
A lot of runners, especially those new to racing, often have many questions when it comes to properly fueling the body for running. Runners often wonder about whether or not they ...
For many runners who have successfully completed one or more marathons, moving up to an ultra is the next logical step. An ultra is any run longer than the marathon distance of 26....