Running and Jogging - Recent Questions and Answers

I run to relieve stress
PeggyAnswered by: Peggy, An Expert in the Women and Running Category

As a stay at home mom of twins, I longed for some time alone. My stress was out of control and I never felt happy. I had often heard exercise would help relieve stress, so I joined...

Can I run a race with a child?
EvelynAnswered by: Evelyn, An Expert in the Childrens' Running Category

If you're a thirty something and it's a summer weekend, chances are your Facebook feed is all but clogged with all your thirty something friends and their sweaty, but happy racing ...

How do I find the best local trail?
NateAnswered by: Nate, An Expert in the Places to Run Category

Finding the best local trail can be very tough. When looking for a place to run, you'll need to consider a number of different factors. First, do you want to run on a paved or hard...

How to start your first run
RachealAnswered by: Racheal, An Expert in the For Newbies Category

Truthfully, running is one of those sports (yes it IS a sport!) that you can just pick up and ‘run’ with. Unlike any sport with a ball, running does not require hand-eye coordinat...